| Category |
Albums |
Files |
|
1 |
6 |
|
| RecipesCheck here for pictures showing recipes and meals I have created for our members. |
|
3 |
5 |
|
Minute Steak Meals
|
|
|
|
This Album is dedicated to 'red meat' quick and easy to prepare meals, high in protein and complex carbohydrates. Click on the 'Cook Book / Recipes' button to see the full description of the meals along with the calorie information, how to cook the meal and the price for all the ingredients.
3 files, last one added on Dec 17, 2007
|
|
|
|
|
|
|
|
|
| | | Super SmoothiesThe tastiest, healthiest smoothies you'll ever have! The Super Smoothies are high in protein, carbohydrates and low in fat. Our smoothies contain the best source of Omega 3 oil there is as well, Flax Oil (Pellava). The smoothies are made for snacks but can be used for meal replacement as well (when you are in a hurry or to lazy to cook a complete meal - it happens right!). Enjoy...:P |
|
|
| 23 files in 5 albums and 4 categories with 0 comments viewed 113 times |
| Random files |
Amateur grass wrestling.12 viewsNew olympic sport. Brett and Jade are practising the 'tickling' move.....very effective.
|
|
Smiling and shocked9 viewsJono is smiling, I look shocked, guess which one of us got married :P
|
|
Minute Steak with capsicum and sauekraut4 viewsAll the food was bought and cooked on the same day. Looks pretty tasty huh :)
|
|
Get this scale to weigh your food!4 viewsI got this scale from Claes Ohlson, I can't remember how much I bought it for but it was worth every cent. It will measure down to 1 gram.
|
|
Riina's Tuna Patonki3 viewsDelicious HIGH calorie Tuna, Olive, Sundried tomatoes and salad open style sandwich or Patonki.
|
|
The finished meal, ready to 'chow down' ;P3 viewsSteak is fast to cook (fry in a non-stick pan). I added a 'very' small amount of Virgin olive oil for taste. The capsicum and sauerkraut were fried together in the same pan for 5-7min.
|
|
| Last additions |
Finnish Lions - Australian Rules Football Team5 viewsFinland has its own successful Australian Rules Football team. They won the Central European AFL Championships in both 2006 and 2007 - well done guys!Jan 12, 2008
|
|
Carpark Football8 viewsThe very strange but fantastic Australian obsession - Australian Rules Football. A full contact, very fast, high scoring game that has 20 players a side, uses an oval shaped ball and has a playing area 4 times bigger than a soccer ground! Crazy sport and we love it!Jan 12, 2008
|
|
Amateur grass wrestling.12 viewsNew olympic sport. Brett and Jade are practising the 'tickling' move.....very effective.Jan 10, 2008
|
|
|
|
Master and apprentice4 viewsBrett and Jono doing some intense video practise to improve their game. Exergaming has developed a realtime side by side editing technique to check sport actions. The method works very well, as you can see.Jan 10, 2008
|
|
|
|