We are pioneers of 'EXERGAMING' fitness methods. Our Personal Exergaming Trainers (Coaches), bring the service to YOU, where ever you are, whenever you need it. We have innovated most of our exercises, you won't find them anywhere else in the world! EXERGAMING FINLAND is the most unique training experience you will ever have, it's what we call ...SERIOUS FUN.

• An expert Exergaming Finland PERSONAL INSTRUCTOR (EXG Man) to train at YOUR home, YOUR workplace (if allowed), outdoors or in YOUR gym!
• A personal 'fact-to-face' CONSULTATION to set up your Fitness and Diet goals.
• START and FINISH FITNESS ASSESSMENTS to check your upper and lower body strength, your flexibility and cardio fitness level. We take body, weight and Bodyfat level measurements and create a detailed profile of your BEFORE and AFTER results.
  
• A WORKOUT PLAN 'customised' to suit YOUR fitness level and fitness goals.
• Innovative AND completely unique 'EXERGAMING or EXERGYM' Workouts. These workouts are designed to make you sweat, decrease body-fat, increase muscle mass and improve co-ordination. AND we do this while giving you the most 'entertaining' workout experience you've ever had....we promise!
  
  

However, getting a personalised workout plan is just half the deal, we also need to get your eating right. We spend a lot of time getting YOUR Meal Plan perfect to suit your lifestyle. So you also get:

• A 'customised' Food and Meal Plan designed to suit YOUR needs.
• 7 day a week motivation from our entire Exergaming Finland Team, by email, Instant Messaging, SMS, our Forum and, of course, face-to-face.
• Close monitoring of your Plan's progress, everday for the entire duration of your plan using specialised Fitness programs: CROSSTRAINER 6 and TRAINEO.
  
• Membership to the best Training sites on the Internet, including Exergaming Finland of course :

The best way to understand 'Exergaming' and what Exergaming Finland has to offer you, is to arrange for a FREE CONSULTATION. Please CONTACT US to book a consultation date and time that suits you.