The Exergaming Finland Team offers you a warm welcome to our website and to a new phenomenon in Exercise, Health and Fitness.
Exergaming Finland is a 'One-Stop' Fitness company. We supply a total 'Wellness' solution to Companies and Personal Training to individuals (you). We are a 'mobile' company, in that we come to you at a date and time that suits YOU best. Exergaming Finland services the entire greater Helsinki area and will expand our coverage over time. Exergaming Finland is a team of experts, dedicated to delivering the best Fitness service in FInland. Our Exergaming Personal Instructors (EXG Men) come from a sports coaching background and have shaped the methods of exergaming to produce a fitness service like no other. So what makes us so different, well we use the word 'innovative' a lot, and we put our words into action, as a good Fitness company should. What makes us completely unique is how we integrate new advances in entertainment technologies and fitness. The blending of these two areas has produced Exergaming - exercise plus video gaming. The concept was originally created to reduce obesity and improve the self-esteem of teenagers, we have re-engineered the concept to service the whole community. Our methodolgy is used for people who want a completely unique exercise and diet experience, for example: - Individuals who want to:
- Gain control of their weight
- Reduce bodyfat levels
- Gain muscle tone and size
- Improve their eating habits and food selection.
- Team building days and recreational events
- Over-worked employees and executives
- Company Wellness programs
- Sports enthusiasts (weekend warriors)
- Individuals in rehabilitation programs
- Primary and High Schools students
- Kindergartens and day care centres
- The elderly and Nursing homes
We offer you the chance to get fit, loose weight, gain muscle or improve your sports performance while having fun at the same time! The combination of Exercise and Gaming means that your exercise sessions are entertaining. This has the benefit of being a tremendous stress reliever as well, both in mind, spirit and body. Genuine, honest exercise with a high enjoyment factor, sounds unlikely, but its NOW a reality. We have developed a method that combines: - Simulated and 'Actual' sports (like boxing, wrestling, snowboarding, soccer and tennis)
- Contemporary training methods in Cardio training to Powerlifting
- Core and Functional Muscle training (Reebok Core Balance Board and Gymstick workouts)
- LCD VERY large screen projectors for an intense visual experience
- Console Combat training (Martial arts and kick boxing style interactive gaming)
- Advanced PNF stretching technique
- Cutting edge HRM equipment, fitness testing software and Web 2 Fitness
management programs - State of the art fitness and gaming equipment and hardware (Wii, PS2, Bodypad, Suunto,
Eyetoy, Gymstick, Reebok Core and more) - Complete customised meal /calorie/portion control Plans
- Detailed recipes with 'realistic' pictures and pricing of foods from Finnish food lines
- A comprehensive Website devoted to our clients and friends
- Specialist Exergaming Instructors with tremendous sports and fitness expertise
- Mobile service that can come to you at home, work or play
We are the first to offer this method of Exergaming in Finland, in fact, we are one of the few companies to offer it anywhere in the world. Exergaming Finland is the ONLY company offering the above combination of methods. We are truly proud and thrilled to pioneer our method of Exergaming and offer it to you! As the Manager of Exergaming Finland, and as an Instructor and Coach who is concerned about giving his clients the best of the best, I feel that Exergaming has a HUGE future. Together with 3 other Instructors, the EXG Men, we offer you our services to get the results you want and to have an amazing experience while doing so. Please check our Prices and Packages page for details on our Workouts and Meal Plans. Thank you for your time and we hope to see you soon for a consultation. Andy, Brett, Jono and Jussi
The Instuctors and enthusiasts of Exergaming Finland.
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