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| Super SmoothiesThe tastiest, healthiest smoothies you'll ever have! The Super Smoothies are high in protein, carbohydrates and low in fat. Our smoothies contain the best source of Omega 3 oil there is as well, Flax Oil (Pellava). The smoothies are made for snacks but can be used for meal replacement as well (when you are in a hurry or to lazy to cook a complete meal - it happens right!). Enjoy...:P |
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Minute Steak Meals
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This Album is dedicated to 'red meat' quick and easy to prepare meals, high in protein and complex carbohydrates. Click on the 'Cook Book / Recipes' button to see the full description of the meals along with the calorie information, how to cook the meal and the price for all the ingredients.
3 files, last one added on Dec 17, 2007
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| Random files - Recipes |
VIA Chicken pasta with cheese sauce1 viewsBloody tasty and so easy to cook. Just throw it in the microwave and wait for it to whistle.
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Riina's Tuna Patonki3 viewsDelicious HIGH calorie Tuna, Olive, Sundried tomatoes and salad open style sandwich or Patonki.
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The finished meal, ready to 'chow down' ;P3 viewsSteak is fast to cook (fry in a non-stick pan). I added a 'very' small amount of Virgin olive oil for taste. The capsicum and sauerkraut were fried together in the same pan for 5-7min.
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Get this scale to weigh your food!4 viewsI got this scale from Claes Ohlson, I can't remember how much I bought it for but it was worth every cent. It will measure down to 1 gram.
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Minute Steak with capsicum and sauekraut4 viewsAll the food was bought and cooked on the same day. Looks pretty tasty huh :)
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| Last additions - Recipes |
VIA Chicken pasta with cheese sauce1 viewsBloody tasty and so easy to cook. Just throw it in the microwave and wait for it to whistle. Dec 23, 2007
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Riina's Tuna Patonki3 viewsDelicious HIGH calorie Tuna, Olive, Sundried tomatoes and salad open style sandwich or Patonki.Dec 18, 2007
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Get this scale to weigh your food!4 viewsI got this scale from Claes Ohlson, I can't remember how much I bought it for but it was worth every cent. It will measure down to 1 gram.Dec 17, 2007
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The finished meal, ready to 'chow down' ;P3 viewsSteak is fast to cook (fry in a non-stick pan). I added a 'very' small amount of Virgin olive oil for taste. The capsicum and sauerkraut were fried together in the same pan for 5-7min.Dec 17, 2007
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Minute Steak with capsicum and sauekraut4 viewsAll the food was bought and cooked on the same day. Looks pretty tasty huh :)Dec 17, 2007
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